Sleep improves fitness recovery

Eat, Sleep, Lift: How Can I Devote all My Time to Working Out?

Some people look for easy shortcuts to getting a better body. Others, however, want to dedicate their life to the pursuit. If the latter sounds like you, here’s how you can devote all your time to working out.

Cardio

Warm up for exerciseEven if your fitness goal is to pack on as much solid muscle as possible, cardio is not necessarily your enemy. It will still help to burn fat and keep you coordinated.  WebMD also points out that it reduces your chances of heart disease, which is one of the biggest killers out there. Cardio does this by improving:

  • Heart functions
  • Muscle mass
  • Overall cholesterol and levels of triglycerides

Furthermore, cardio reduces your risk of getting osteoporosis.

Yet, cardio is one of the easiest components to implement in your workout regimen. Simply buy a comfortable pair of shoes and go running. Better still, Sole Fitness Treadmills offers a number of options that allow you to safely get your cardio at home. Check Sole Treadmill reviews and you’ll see that Sole is one of the top manufacturers in particular the Sole F63.

Enlist a Friend

Nothing will help you achieve a lifestyle that revolves around working out like having a friend along for the ride. Moral support will help you get out of bed in the morning for that jog or hit the gym after work when you feel beat. Friends are also great for holding you accountable, which is the other side of the coin.

Having a friend to work out with also means you’ll always have a spotter and someone to watch your form. This is key to avoiding injuries.

Eight Hours, Uninterrupted Sleep

Sleep improves fitness recoveryDespite the fact that everyone cites eight hours as the magical amount you need for sleeping, the truth is your real requirements are actually unique. However, give yourself eight hours anyway, just in case you need it. When you start working out more and more, it’s not unrealistic to think your body will need more rest, anyway.

To ensure you get the sleep you need, be sure you sleep in a room that is pitch black. So replace your drapes if it means getting fabric thick enough to block out any outside light. Also, no falling asleep to your favorite televisions shows. Remove the thing altogether.

Without enough sleep, you simply won’t be able to work out. The times you do, your results will be lackluster at best and put you at risk for injury, which will really impede your performance.

Walk Everywhere

Get used to walking more and more. Whenever you’re within a few miles of your destination, walk there instead of driving. People don’t often think of walking as important for getting in shape, but it can make all the difference. It’s a great way to get more sun, add some muscle and boost your metabolism.

Split Up Your Meals

If you want to dedicate all your time to working out, that will require you to clean up your diet. It will also mean changing the way you eat altogether. Break up your three normal meals into five or six smaller, healthier ones. This will keep your metabolism burning throughout the day and keep you from getting hungry.

Dedicating time to working out isn’t easy, but it’s far from impossible. Make the above advice a part of your life and you’ll be on the right path.

Sources:

 

http://www.webmd.com/fitness-exercise/guide/kick-up-with-cardio-exercise

 

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