How To Lose Weight Fast Diet

What do Americans lack more than anything else in their diets? Protein. What do Americans eat too much of in their diet? Fat. So naturally a food that is low in fat and high in protein would be the ideal food to add to your diet and would balance the common diet to make it healthier and more balanced.

Cottage cheese is very high in protein and very low in fat. It is the ideal food to eat if you want to improve your health through nutrition.

You would be surprised how many foods go with cottage cheese. Most fruits tastes great with cottage cheese but so does pizza, sweet potatoes, salad and many other foods. Anything that you put ranch dressing on will taste better and be much better for you with cottage cheese.

You can lose 5 pounds in 2 weeks by replacing the 2 worst foods and 2 worst condiments that you eat and replacing them with cottage cheese. When I say the 2 worst foods, I mean the 2 foods that have the highest fat compared to protein ration. Ranch dressing is horrible as well as mayo. Stay away from those 2 condiments and replace them with cottage cheese. This should remain a life change. If you try to cut something out of your diet you will fail. You have to replace it with something if you want to be successful in your diet.

This might not really be considered a fast diet choice but more of a lifetime change to improve your overall health. If you zoom out and look at how much ranch you eat in a year, you will realize why you have extra fat on your body. You can go a whole year without eating ranch or mayo and you will be eating less fat to degree of thousands of fat grams. Those condiments are not used as energy, they go straight to the fat cells and make you fatter by the day.