• Benefits of Cardiorespiratory Training in the Heart

    Monday, August 31st, 2009

    Although weight training provides some cardiovascular benefits, the kind of exercise most famous for improving the health of the heart is cardiorespiratory endurance training. Everyone has felt the heartbeat pick up its pace during physical activity. Cardiorespiratory endurance determines how long a person can remain active with an elevated heart rate-it is the ability of [...]